Testimonials

"Peak Performance Physio are the only physios I trust to get me back up and moving! Having been in two car accidents and tried numerous health care providers I know from experience that they are the only people to correctly identify my problems, fix them and give me the tools to get back to full health and mobility fast. 5 out of 5 stars from me!"

Andrew Wallis, Bristol > read more

Our Blog

Prevention and treatment of calf strain

Posted 16 April 2015
I recently treated a patient who was complaining of tension in her calf muscles; apart from having recently completed a very impressive challenge...

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How Can You Improve Your Symmetry and Strength Outside of the Gym?

Posted 31 March 2015
In my last blog, Asymmetry, I mentioned a few habits that a therapist may observe upon consultation, e.g. crossing one leg over another.  Did it get you thinking ‘I do that, what else do I do?’  

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Asymmetry and muscle dominance

Posted 25 March 2015
The first thing that your therapist will look for when observing you. This occurs from the minute you stand up and walk into the treatment room until you leave. But don’t be self-conscious...

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Investing in Your Health

Posted 9 September 2014
We all know that being physically fit and active is an important component for your health and wellbeing.  

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Where do injuries come from...

Posted 24 July 2014
Watching the Tour de France and the various cyclists that had to retire following crashes and falls got me thinking ‘what causes injuries?’ 

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Tour de France 2014

Posted 1 July 2014
England’s part in the Football World Cup is but a distant memory, Wimbledon is into the second week and so this Saturday the summer of sport and the nation’s eyes focus on two wheels and the Tour De France

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Tennis related Sports Injuries

Posted 18 June 2014
With so much sport over the next few months I thought I’d focus on some sport specific blogs starting with tennis.

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Peak Performance Physiotherapy relocate to BS7 Gym

Posted 13 May 2014
BS7 gym is pleased to announce that Peak Performance Physiotherapy will be moving into a new clinic room within BS7 gym, the refurbished facility opens on 28th April and is based upstairs. There is a separate reception area and fully equipped clinic room. Peak Performance will also have access to all the facilities of the gym which will allow for improved rehabilitation and a more seamless transition of patients back into full gym use.

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Exciting times ahead for Peak Performance

Posted 16 April 2014
We are just finishing work to our new clinic room – so hopefully we will soon be bringing you news that the clinic has moved. But not far...

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Post Natal back pain

Posted 6 March 2014
After the birth of a child there are many tasks and needs made on you as a Mum, feeding, lifting, carrying and trying to keep up with the children once they are mobile.  With many of us seemingly running around to complete the chores there needs to be a little time for you as well!

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Skiing and Snowboarding Injury Prevention

Posted 10 February 2014
Good luck to all Team GB athletes competing in the 22nd Winter Olympics and Paralympics in Sochi, Russia. It will prove to be a really exciting event and UK Sport is predicting that this will be the most successful winter Olympics.

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New Year New You! Is injury stopping you from achieving your health and fitness resolutions?

Posted 27 January 2014
As the end of January looms it is about this time that people start to falter on their New Year’s fitness resolutions. Lots of people have resolved to get fitter, run 5k, even a marathon or just to use that gym membership that they pay for!

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Stress, Tension and the Body

Posted 3 December 2013
With the sad departure of Jonathan Trott from England’s Ashes party over the weekend, it once again raised the issue of Stress related illnesses in Sport. This got me thinking about stress and the effects is has on the body.

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Prevent Injury with a regular visit to your Physio

Posted 7 October 2013
Working within professional sport the role of the physiotherapist is as much one of enhancing performance as it is assessing, treating and preventing injuries.

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Cheap Trainers are a bad investment

Posted 7 October 2013

Would you put cheap tyres on your car? So why buy the cheapest trainers you can to run in? Invest in your body!

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Back Pain or an Injury? Why not Invest in YOU!!

Posted 7 October 2013
I often get frustrated that people in the westernised world don’t look after the most important machine, our bodies!

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